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Joseph R. Anticaglia, MD
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‘Magnesium’ and the “Sleepy Girl Mocktail”
September 25, 2024
Joseph R. Anticaglia, MD
In 2020, 14.5% of adults in the United states had difficulty falling asleep, and 17.8% of adults had trouble staying asleep. More people are considering “natural” alternatives to sleeping pills to get a good night’s sleep. Valerian root has been use in Rome, and ancient Greece since the second century A. D. to treat insomnia. Melatonin, and tryptophan are other natural products that have experienced increase popularity as a sleep aid.
